Achieving Your Best Health With Regular Doses Of Laughter
Achieving your best health with regular doses of laughter has been proven to work for many people. We all know the stress of today’s world and responsibilities. It is easy to get overwhelmed. Too much stress day in and day out though can cause problems with your health. These days if you looking to achieve your best health with regular doses of laughter, then you have to pretty much schedule it in. Dr. Whitaker certainly agrees that those mindful of achieving their best health need regular doses of laughter. He points out that April is stress awareness month and ironically, it is humor awareness month too.
Laughter by Richard Paul
Laugh Your Way to Less Stress and Better Health
Here are six ways to get your daily dose of laughter:
1. Enjoy the comics section of your local newspaper.
2. Buy a cartoon-a-day calendar and start each morning with a chuckle.
3. Go to a comedy club.
4. Rent your favorite funny movie.
5. Read a book of jokes.
6. Tell humorous stories of your past to your children and grandchildren.
Now it’s your turn: How do you add laughter to your life?
If you are looking to achieve your best health with regular doses of laughter, please share your ideas with others. We could all use more laughter in our day.