“I feel so good inside that I’m almost bursting out of my skin.”
Weight Loss: Size 22 down to Size 18, in 4 months
My belt now does up 3 notches further in; my pants are all baggy and horrible looking (but I still wear them!); my chins have reduced in number and my puffy cheeks are de-puffing too. I LOVE it. And even better …. I feel so good inside that I’m almost bursting out of my skin.
I have gone from a size 22 to a size 18 between December 2012 and April 2013. Still losing and noticing big changes in my body shape. Especially my arms which have never before reduced in size with diet or exercise.
My eternal gratitude for your support!
More Jon Gabriel Method Success Stories
“I Look Good & Feel Amazing!”
Allen Scotty Davidson
Weight Loss: 40 kg (88 lbs)
Thanks for sharing such a remarkable winning weight loss solution for obesity, this has saved my life Jon. This has saved my life.
“…it Was a Breeze”
Weight Loss: 30 kg (66 lbs)
The visualization CD helped me to sleep better at night, and after just one week, I knew that my body was losing weight.
I have lost 66 lbs (30 kgs) so far. Once the ‘switch’ was turned off, it was a breeze; the first 26 kgs came off in 26 weeks. Incredibly, this has been one of the easiest tasks I have ever completed, yet it has come with so many benefits. It is no understatement to say that The Gabriel Method has changed my life.”
“I Eat What I Want…”
Weight Loss: 30 kg (66 lbs)
The Gabriel Method has changed my life. I’ve lost 30 kilos. I’m not on a diet. I’ve changed my lifestyle. I eat what I want. I want different foods… different than what I wanted before.
I used to take anti-depressants and blood pressure tablets. I don’t take them anymore. My husband can’t keep up with me! He doesn’t know where I get my energy from.
“I Was Losing Weight Without Much Effort”
Lucinda “Cindy” Martin
Weight Loss: 48kg (106 lbs) in 3 years
Every night I would visualize my body exactly the way I wanted to look. It wasn’t hard work; in fact, I was losing weight without much effort. After a few weeks, my blood pressure was within the normal range and my kidney levels had also come down. Jon’s method helped me have another two years of freedom off dialysis and effortlessly I lost another 53 lbs (24 kg).
“I am Living Proof of Your Book’s Success!”
Weight Loss: 32 kg (73 lbs)
I have gone from 271 lbs (122 kgs) to 198 lbs (90 kgs). I have found a women that I might be with for the rest of my life. I have never been happier or more mentally stable.
I am living proof of your book’s success. Whoever asks how I lost my weight, which as you know are quite a few people, I have told them about your book … everyone is amazed and lots of people don’t recognize me. So again thank you!
“I feel so in control of my life now”
Weight Loss: 13kg (29 lbs)
I’m writing today 13 kg lighter and feeling so well! I can now fit into every garment in my wardrobe, things I have not fit into for two years. My cholesterol level has come down two points. I feel so in control of my life now. I think a huge part of it was, one day I was driving and it suddenly hit me, I no longer needed to protect myself, as I am safe. In my waking moments, I now hear you in my head saying ‘your body wants to be thin’. At present I am losing about a kilo per week and well and truly still going. I am eating nutritious food and craving nothing! Thank you for not keeping all this research to yourself.
“…Best Investment in Myself I’ve Ever Made”
Weight Loss: 27 kg (60 lbs) in 4 months
It’s not a diet, it’s not a quick fix, it’s not difficult at all… I have found several of your nutritional suggestions to be both reasonable and delicious. I have lost roughly 5 inches off my stomach, and inches off other places as well.
I love seeing people that I haven’t seen in a while, because they all tell me how great I look, and ask me what my secret is… it is the best investment in myself I’ve ever made.
“I Have Taken Around 8 Inches off My Waistline”
Weight Loss: 18 kg (40lbs) in 3 months
Here are some of my photos, the first one is from 10/10/08 and the second one is from 3 months later, 1/13/09.
In that time I have taken around 8 inches off my waistline and dropped from 265 lbs. to 225 lbs. It’s as if weight loss is only a small, but such a crucial part of my transformation. I am really feeling so different. Like never before.
“Here I am 20 kilos lighter!”
Weight Loss: 20 kg (44 lbs) in 8 months
… and here I am 44+ lbs (20+ kgs) lighter, and it was so much easier than anything I have done before!
Now I am trying to help Lidija [my wife] through it. I know “thanks”doesn’t quite cut it, but thanks for all you have done.
“I have lost 10kg in 2 months”
Weight Loss: 10kg (22 lbs) in less than 2 months
I have been doing the method since last year but I truly worked out what it was all about 2 months ago. I now feel as though the FAT switch has really turned. I am a London cab driver, so I go long hours without exercise. I have lost 10kg in 2 months with absolutely no exercise!
“I’m Now Slimmer than I Was When I Was a Teenager”
Weight Loss: 16 kilos (37 lbs)
I have struggled with my weight for years, and thanks to a low self-esteem I have never been able to gain my ideal body. Until someone suggested I read your book.
Until then I had no idea of the impact a change in mental attitude could have to weight loss. I began doing the meditation and activities every night and just months later I have lost a total of 37lbs and 20.5 inches. I’m now slimmer than I was when I was a teenager, and I feel amazing and it’s all down to you, your CD and your book.
“The Gabriel Method worked, plain and simple”
Weight Loss: 50 kgs (112 lbs)
I started The Gabriel Method in April of 2008 when I weighed about 280 lbs (127 kgs). Since then I’ve lost 50 kgs and I feel great!
I think The Gabriel Method simply reminded my body that it should be youthful at age 16. When I look at photos of the ‘old me’ I can hardly recognize myself. If I were to go back in time right now, I’d think I had a long-lost older brother with a bad ass pony tail!
“I Used To Wear A Size 44 Inch Pants…”
Weight Loss: 41 kg (90 lbs)
Thank you for your book, it is fantastic. My weight was 116 kgs and today I weigh 75 kgs, in six months!
I used to wear a size 44 pants, and now I’m down to a 30, which are even kinda loose for me. About a year ago I bought a pair of slim jeans, and this has been the motivation for me to lose weight – I really believe I’ll fit into them soon.
“As of August 8th 2011, my 48th birthday, I have maintained my 60lb (27kgs) weight loss for a year!!”
Weight Loss: 60lbs (27kgs)
Last May 2009, I was diagnosed with Insulin Resistance Syndrome and was requiring 500 to 700 units of insulin a day. I was instructed by my doctors to go on an insulin pump. Last December I read your book in great relief because; finally someone who has actually lost weight through a permanent life style change had written a book on exactly how they accomplished such a monumental task.
Since December 2009 I have lost 60 lbs (27 kgs). I am also now only requiring about 30 units of insulin a day. My doctors look at my A1C records and tell me it borders on miraculous, I have you to thank for my life style change.
“I feel like I have a future full of hope and happiness.”
It makes sense!!! After only a month I’ve noticed a significant change in my moods and it’s helping with my chronic muculoskeletal pain (Tension Myositis Syndrome) and my migraines are not as painful and less frequent. I started at 178 lbs but have not weighed myself since. I took Jon’s advice and put the scale away for now. For me it’s about feeling better – the weight loss is just a bonus!!!! My husband Brian has enjoyed this process as well. Now, Brian understands what he is doing and more importantly WHY. The selling point: No Deprivation. I feel like I have a future full of hope and happiness. Thank you Jon and the Gabriel Method Team. You are changing the world. God Bless You!
“I’m losing weight and it’s improving every area of my life. I look better, feel better and my relationship with food has completely changed…”
I’m losing weight and it’s improving every area of my life. I look better, feel better and my relationship with food has completely changed. I’m on track to a new beginning, had about 30 pounds to lose to get back to a lean body. Nothing has worked till now. It’s been easy, effective and it’s also having an effect on my alcohol consumption. I just don’t crave it like I used to. Though I still enjoy good wine, I just don’t drink as much because my body doesn’t want it and I don’t feel the need for the stimulation. This is having an effect on my weight too and it’s being done totally naturally. I give my body what it wants and if it doesn’t crave something I don’t give it that and it’s an amazing transformation I’m going through. I don’t crave the same foods I used to and when I eat, whatever it is, I have a spot inside that becomes full before my stomach really feels it and I can stop eating, take a break even, and I’ve never been like that. This is easy and I feel fantastic. I love to walk and have done so for a long time, I’m really enjoying that even more now as I listen to the audio’s in this package (do wish I had more audio though as I’ve listened and listened over and over to what I have). The pounds are not coming off ”fast”, they’re coming off slowly but very naturally and easily. I’m really starting to look different, leaner, and I’m keeping off the scale for a few more weeks. It doesn’t matter what the scale says, I look better and know I will continue to look better and better because I’m not dieting, not fighting in a battle to limit food intake and I can tell my body is ”working right”, like lean people I now. My fat programs are turned off. The difference in the way I feel is SO AMAZING.
“I lost 61 kg … your books’ secrets changed me and my life”
Weight Loss: 61 kg (134 lbs)
I got it and I did it with your book!! I am an advocate of your method!! I bought a second copy for my friend I lost 61 kg through no effort at all; just time and your books’ secrets changed me and my life. In my life I have been at my heaviest a 117kg I am only 5’2. I started putting on weight at 13. The last time I was this weight was 13 so I am a 44 year old woman with a new toy … me never truly knowing how I looked thin! Now on a new daily discovery I find how fantastic my body truly is!! I am now 54 kg yay… People call me tiny- skinny- how would I know what it’s like to be fat haaa they say!! I laugh and say well let me show you there is an easy way I was always a fatty and now I am considered slim and tiny. I still chuckle at that sound…….. Now too mentally change my saggy skin and it’s slowly working I believe haaaa… Thank you Jon merry xmas
“I have changed inside!”
Lou Anne Jordan
Weight Loss 12 kg (27 lbs)
So far, I’ve lost 27 lbs and only have 100 more to go! and I feel it is going so well because of what I’ve learned from the book and from the Weight loss summit (I purchased the digital recordings) and all the great free recipes and affirmations etc, that you guys share all the time. The tools I’ve learned are really helping me change my way of thinking and I know this time I am going to finally drop this weight I have been holding on to for so long… because I have changed inside!
There are many more Jon Gabriel Method success stories. His method has gotten the world’s attention. It not only helps people lose weight and keep it off, but also improves health. All that, in turn, helps people have a higher quality of life. If you are fluctuating between Herbalife and the Jon Gabriel Method, either would be good. Herbalife is an easy plan, but it is meant to be incorporated into your lifestyle. The Jon Gabriel Method teaches you how to make permanent changes in your diet as well.