Are You Hypothyroid, But Don’t Want Medication
You have just been diagnosed with a hypothyroid, but don’t want medication. You sift through tons of information on the internet and read the pamphlets your doctor gave you, who likely suggested thyroid medication. Sometimes thyroid medication is needed, but it doesn’t actually help your thyroid get healthier. If you are hypothyroid, but don’t want medication, you may want to consider looking at your diet.
Diagnosed Hypothyroid, But Don’t Want Medication
To those who have been diagnosed with a hypothyroid, but don’t want medication, then getting good cellular nutrition is imperative. Cellular nutrition is simply balanced nutrition that nourishes all your cells, which are the building blocks of life itself. Eating habits are very different than they used to be and it is very difficult to get all the nutrition our body cells need. And with the thyroid, there are foods that help thyroid function and others that do not. So, if you are hypothyroid, but don’t want medication then start with a proven nutritional plan, either one you’ve put together or one that is proven and ready made.
In addition to a healthy diet, there are other things you can do to improve thyroid health as discussed in this article by Tom Brimeyer, a functional practitioner, devoted to helping people with improving thyroid health.
5 Essential Steps for Hypothyroidism Treatment Success
You can throw all of the supplements, medication, etc at your thyroid that you want. But if you don’t get the basics right, then you’re essentially wasting your time. And this is because you are missing the bigger picture.
Below I’m going to cover 5 essential steps that are an integral part of any hypothyroidism treatment if you want to truly restore your life, health, and energy.
1. Start a Hypothyroidism Treatment Diet
There has been a lot of research that demonstrates the important connection between your diet and hypothyroidism. There are certain foods that directly contribute to hypothyroidism and should be avoided as part of your treatment for hypothyroidism. And there are certain nutrients that are necessary for your thyroid to function properly.
So it should only make sense that your diet should play a big role in your hypothyroidism treatment.
One of the best examples of a problem food are the polyunsaturated fats. Research clearly shows that these fats block your thyroid from releasing its thyroid hormones, block your thyroid hormone from being transported properly within your bloodstream, and blocks your cells from properly using your thyroid hormone.
And there are key nutrients that your body needs to effectively produce the necessary thyroid hormones that it needs to keep your cells happy and healthy.
And that brings us to the second step.
2. Restore Your Liver Health
Most of the active thyroid hormone, T3, that your body uses is produced by your liver. But your liver can’t do this unless it has plenty of stored glycogen and certain nutrients, such as selenium.
So if your blood sugar is out of balance and your hypothyroidism diet lacks certain key nutrients then your liver can’t do its job. And even though your thyroid gland itself may not be the problem, your liver can be responsible for slowing it down, resulting in hypothyroidism.
So the health of your liver is another major consideration when it comes to your hypothyroidism treatment.
3. Improve Your Lifestyle Management
Most people take their lifestyle for granted. But the truth is that your lifestyle can be a determining factor in whether or not your hypothyroidism treatment is successful or whether you continue to become even more hypothyroid.
And no matter how you look at it, it always boils down to stress.
But most people don’t realize what stress actually does to the health of your thyroid. For starters, it starts an entire cascade of hormonal reactions within your body, many of which are inflammatory and cause even more stress.
Your stress hormones also play an active role in suppressing your thyroid. It does this by both inhibiting your liver from converting T4 to active T3, as mentioned above, and by increasing the conversion to the hormone, Reverse T3, which effectively blocks your thyroid function.
And the more stressful our lives become, the more important it becomes to keep stress to a minimum as part of your hypothyroidism treatment.
4. Balance Your Blood Sugar
Speaking of stress and stress hormones, one of the fastest and most common ways to increase your stress hormones is to allow your blood sugar to drop too low.
When this happens, your body increases your stress hormone, cortisol, which is responsible for breaking down your muscle tissue in order to raise your blood sugar back up.
But as I’ve already mentioned above, cortisol works against your thyroid.
So, balancing your blood sugar should be an extremely important part of any hypothyroidism treatment.
5. Use the Right Thyroid Supplement(s)
Once you get your diet right, liver healthy, stress hormones under control, and blood sugar balanced, then your thyroid will begin to function far more effectively. But for some, it still might not be quite enough to get their thyroid health completely back to normal.
And only then is when thyroid supplementation can come in handy as part of your hypothyroidism treatment.
Your entire hormonal system is very complex and oftentimes hormonal feedback pathways can really inhibit your thyroid hormones from returning to normal levels. And in these situations, supplementing with the right thyroid hormones can help restore proper hormonal levels rather quickly.
But not all thyroid supplements are created equal. And some have no business being part of any hypothyroidism treatment plan.
Hypothyroid, But Don’t Want Medication, Then Make Some Simple Changes
There are many who have diagnosed with a hypothyroid, but don’t want medication. As Tom’s article points out, there are some things we can do to help improve our thyroid health. One the best natural thyroid treatment options that we have available is a healthy diet and one that helps our thyroid, not harms it. Working on the above 5 essential steps for treatment of your hypothyroid can help restore your health and energy. If you are doing well with that, but still hypothyroid, but don’t want medication, then talk with your doctor about maybe just a small amount to close the gap to keep your thyroid working at its best level.