Having Good Habits Makes A Difference
Having good habits doesn’t have to be a chore, but it does take discipline. It gets easier though once they are actually habits. Habits that can contribute greatly to good health include:
- Spending time with God.
- Daily nutrition.
- Low sugar, fat, sodium diet.
- No smoking or street drugs.
- No excessive alcohol.
- Stress Management.
Good habits can help prevent health conditions or keep chronic health conditions better controlled. Ultimately, they help you feel as well as possible. You have more zest for life. You are happier.