Why Do People Take Fish Oil
Fish oil is used for many varied conditions and prevention of conditions. Possibly the most common reason people take fish oil is for their cardiovascular system. It has been shown to help prevent clots and thus heart attacks and strokes. It has also been shown to help keep blood pressure in normal ranges. Another noted benefit from fish oil is the reduction of inflammation in the body and thus helps to relieve joint pain. Fish oil has been called “brain food.” It actually can help people improve mood, memory and other cognitive issues. Our brain is primarily made of fatty acids, so this is a natural conclusion. People also take it for asthma, diabetes, kidney issues, vision health, pregnancy, etc. It even helps to fight wrinkles and acne.
What Foods Contain Fish Oil
We get fish oil from various fish. According to WebMD, the richest sources of omega-3 fatty acids include tuna, salmon, anchovy, trout, mackerel, sturgeon, mullet, bluefish, herring and menhaden. They provide 1 gram of omega-3 fatty acids in about 3.5 ounces of fish. It is also in avocados, walnuts and olive oil.
How Much Fish Oil Do We Need
How much fish oil one needs is an individual thing. The answer may range anywhere from a half a gram a day to even 9 grams a day for certain situations, but most people generally range from 1-2 grams a day. As always, before taking any supplement, it is recommended to see your physician. WebMD lists a variety of possible dose ranges that could be appropriate for people taking them for certain reasons.
When To Take Fish Oil
It is generally taken with meals to help increase absorption with other nutrients and some people feels it is easier on the digestive system, ie preventing fish burps. Note though that not all fish oil supplements cause the dreaded “fish burp.”
What Are Possible Fish oil interactions
Be aware of certain possible interactions. Birth control pills and a medication called Orlistat could decrease the effectiveness of fish oil. For people taking some antihypertensive medications, fish oil may lower your blood pressure more, so be aware of this and talk to your doctor if this happens. Due to the fact that fish oils help to decrease blood clots, taken with anticoagulant medications, it may increase the risk for bleeding, however, unlikely with mild to moderate doses.
There are some studies that suggest that taking too much fish oil, some say greater than 3 grams per day, could increase the risk for bleeding. It also suggests that is may lower your immune system as the fish oil helps to decrease inflammation in your body, which is a good thing, but in too high of doses it doesn’t allow your body to kick in its normal immune system abilities. These would be more relevant to people who were already taking an autoimmune pharmaceutical medication or anticoagulant medication. Seeing your doctor is recommended if you wish to start a fish oil supplement to get the dose that would be recommended in your situation.
Your Herbalifeline In The Waters Of Life
When choosing a supplement, be aware that there are some brands that have been tested and do not deliver the dosage the bottle says and even some are spoiled. In choosing a supplement, it pays to purchase one from a company that you know has high standards in production, such as Herbalife International. This is true will all supplements. I learned that first hand when I had a 5 year bout with Lyme’s disease. I tried, among other things, a lot of natural supplements that did not help with anything including my joint and muscle pain. Herbalifeline was part of my initial regimen that relieved my pain within 3 weeks. Herbalifeline has 758 mg of fish oil in each capsule and rarely ever causes “fish burps” that cause many people not to take a fish oil supplement. It can help you with your cardiovascular system, memory and pain from inflammation as stated above.
In summary, fish oil has wonderful benefits and can substantially help you feel better all around and help prevent potential trouble as you get older. Please see your physician for your recommended dosage.