CoQ10 Matters To Your Heart
CoQ10 matters to your heart because it is necessary for its health. CoQ10 is an enzyme within your body, also referred to as coenzyme Q10. It is produced in your body and metabolized by every cell in your body. It especially helps improve heart function. Your cells use this coenzyme for energy that your body needs for maintaining and growing cells. It is eliminated by the gastrointestinal route and doesn’t keep stores in your body. Therefore, your cells needs an adequate amount of coQ10 on a daily basis, whether by the body’s own production or from your diet. If you generally have a low level of coQ10 within your body and have started supplements, research has shown that when someone stops supplementation, the body will revert to the previous normal levels within a few days. CoQ10 is also an antioxidant, which helps protect your body from free radical damage. Inadequate levels of coQ10 matters to your heart, but also the rest of you.
CoQ10 Matters To Your Heart And The Rest Of Your Body
Research is showing that not only does coQ10 matter to your heart, but also affects the whole cardiovascular system and the whole body really. There has been research done showing connections with low coQ10 in people with certain conditions. Research also has shown that supplementing with coQ10 in people with low levels may help with certain conditions such as fibromyalgia, chronic fatigue syndrome, hypertension, high cholesterol, several heart conditions, obesity, migraine headaches, infertility, Parkinson’s, Alzheimer’s disease, even gum disease, etc.
CoQ10 Production Deficits
As mentioned, our body does make coQ10. For that to happen, it needs a certain 12 genes. If any of those genes are deficient in any way, then it will affect the production amount of CoQ10. Chronic conditions appear to decrease the body’s ability to produce coQ10 also. The general aging process may decrease its production as well. In addition, some prescription drugs may also lower CoQ10 levels. We get some coenzyme Q10 in our diet. It is in beef, pork, chicken, fish, oil, nuts, fruits and vegetables. Organ meats contain the most, particularly chicken and beef heart. The drawback on that is organ meats generally have higher cholesterol levels. To eat organ meats every day just to get coQ10 would not be healthy. Soybean and olive oil have the highest concentrations for oils. Research tells us that the average person in America eats about 3-6 mg per day. So if your body isn’t producing enough coQ10 or your body is using too much of what it is producing, then you can certainly be deficient in this coenzyme.
This can lead to cell damage and other health conditions. The amount needed varies with everyone, but it appears from research that the average person needs between 30-200 mg a day. Some people more if they are using it for a specific need. Before starting any supplement, you should discuss it with your physician or an alternate physician acquainted with coenzymeQ10.
CoQ10 Matters To Your Heart In Several Ways
Having enough CoQ10 in the body on a daily basis matters to your heart due to the energy it provides the heart cells. Researchers believe it helps to prevent blood clot formation, thus help prevent heart and stroke concerns related to the cardiovascular system. Also, due to its powerful antioxidant properties, it protects the heart from free radical damage, which can help prevent heart disease as well as other health conditions. There is a blood test that can be performed to determine if your body has adequate coQ10. It should be done by a knowledgeable laboratory as there is special handling needed.
CoQ10 Matters To Your Heart Summed Up
In summary, coQ10 matters to your heart as it helps give it energy and protection. Without adequate amounts, heart disease may be more likely as you get older. With the different reasons that might make someone deficient, it is advisable to have your level checked, particularly if you have heart concerns now or are suffering from a chronic condition such as fibromyalgia, chronic fatigue syndrome, obesity, migraines, neurological problems or any unexplained symptoms causing you fatigue or pain. There is still ongoing research needed to determine all the reasons coQ10 matters to your heart as well as the rest of our body, but supplementation may prove helpful for many people.