CoQ10 Can Protect The Heart From Free Radical Damage
CoQ10 can protect the heart from free radical damage, but there has to be enough to keep up with all the free radical damage taking place. Free radicals are atoms (the basic building block of everything in life) that are missing one of their electrons that would make them a stable molecule. There are many different types of molecules that make up each cell. These free radicals search for healthy atoms that have all their electrons so they can take one. Once they take from a healthy atom, that atom becomes a free radical also. It interferes with the molecules DNA structure. This action over time can cause damage to the cells. It can have a sort of domino effect within the cells, which affects the health of the body. It is the same with the heart. This cell damage can cause damage to the heart itself as well as the blood vessels feeding the heart such as in atherosclerosis. The antioxidant, CoQ10, can protect the heart from free radical damage.
CoQ10 protects the heart from free radical damage by its antioxidant properties. Its make up allows it to give an electron to the free radical and not be adversely effected. It also helps to regenerate other antioxidants such as vitamin E, which gives further protection to your heart. Without adequate coQ10, free radicals can cause a decline in heart energy and efficiency. CoQ10 also helps to convert fats and carbohydrates into energy. Because of this, the highest concentrations of coQ10 are needed in the heart due to its high energy demands.
CoQ10 Can Protect The Heart From Free Radical Damage As We Age
Before the age of 40, coQ10 levels start to decline. By about age 40, coQ10 levels have declined enough that supplementation could be considered. As age brings decreasing CoQ10 levels, with it comes decreased cell energy. The cells are not able to regenerate as easily, which makes it more difficult for your body to cope with stress. As a result, it causes more free radical damage and an even greater need for adequate antioxidants to combat this decline. Other things like stress, pollution, cigarette smoke and poor diet can cause an increase in free radical damage. CoQ10 guards against age related radical damage at the mitochondrial level. The mitochondria is the part of the cell where energy is produced. CoQ10 can protect the heart from this free radical damage.
Your body does produce some coQ10 to help protect your heart and body from free radical damage and we get some coQ10 from the foods we eat, but it is minimal. In addition, as we age our ability to produce our own coQ10 diminishes. There are also some people who have a low coQ10 supply before age 40 if they have some dysfunction in their ability to produce it. The heart, brain and liver produce the most coQ10 as these organs use the most due to their energy demands. When we start aging, however, coQ10 levels start to decline and free radical damage can start taking its toll.
CoQ10 Can Protect The Heart From Free Radical Damage, But Also Other Body Cells
Research shows that coQ10 can protect the heart from free radical damage. Inadequate levels of coQ10 have been found in people diagnosed with different forms of heart disease. Some doctors prescribe coQ10 right after a heart attack to decrease heart damage from that event. It is clear that adequate amounts of coQ10 are needed to help keep the heart healthy. The research also shows that many people with neurological and musculoskeletal conditions show inadequate levels of coQ10. It may be necessary to find a quality supplement to combat this decline, preferably before debilitating conditions develop. There is a blood test that can help determine what your coQ10 levels are and just how much supplementation might be recommended by your healthcare provider. It is likely that if you are over 40, you have a declining amount of coQ10. Supplementation of coQ10 can protect the heart from free radical damage and may be recommended.