BEST HEALTH FUN WEALTH Finding A Balance Between Work and Play Helps You Achieve Your Very Best Health

being calm can make you more happy

Being Calm Can Make You More Happy

Did You Know Being Calm Can Make You More Happy? Being calm can make you more happy according to  Dr. Elizabeth Lombardo.  She says that studies show that this is more true for people...

Wish Exercising Wasn't So Hard To Do Consistently

Wish Exercising Wasn’t So Hard To Do Consistently

Do You Ever Wish Exercising Wasn’t So Hard To Do Consistently?   It is certainly no secret that exercise is good for us, but do you ever wish exercising wasn’t so hard to do consistently? ...

9 things that get better with sleep

9 Things That Get Better With Sleep

9 Things Just Get Better With Sleep You just feel better, right, when you get a good night’s sleep.  If this happens on a daily basis, it can help you many things.  Here are...

Healthy Carrot Cake Herbalife Shake

Healthy Carrot Cake Herbalife Shake

Is There Such A Thing As A Healthy Carrot Cake Herbalife Shake? Here’s a healthy carrot cake Herbalife shake without all the calories and sugar.  Tastes great and actually good for you.  Pretty amazing. ...

hypothyroidism exercise

Hypothyroidism Exercise

Why is hypothyroidism exercise different than any other exercise? Tom Brimeyer, the author of the article below on hypothyroidism exercise, explains why exercising for a hypothyroid condition can be different.  This is an informative...